De-stress quickly and naturally
After practising mindfulness techniques for just a short time your brain will become trained to recognise the signals that you are sending it. Very quickly you will be able to achieve a natural feeling of calm and relaxation. By regularly practising some very simple exercises you will find that investing just 10 minutes of your day to mindfulness will bring you hours of benefit.
Reboot your brain
The mind can be seen as a complex and sophisticated computer, constantly firing messages along its neurons. We need some downtime just to allow the brain to rest and to defrag. Mindfulness is a way of providing a little downtime for our minds, a chance to just sit back and smell the roses for a few minutes each day.
Practising mindfulness has been proven to not only reduce anxiety and stress and improve sleep patterns, it also works to stimulate the brain in many other ways. It increases our ability to multi-task, to switch between tasks and to retain memory and improves our attentiveness..
Mindfulness has been shown to the heart rhythm coherence rate, to improve the quality of our sleep and to help us to manage chronic pain. Sleep more restfully, alter your attitudes to pain and poor health, take the fear and worry out of health issues.
Be in control
By practising mindfulness techniques we are able to take some control over our thoughts and our attitudes. We can alter our response to stress, manage our mindset at work and with our families and ensure that we stay on top of things. Feeling in control makes a huge difference to how we tackle the challenges of everyday living.
Great You Tube clips!