What is hypnotherapy?
Whilst Mindfulness could be said to work on your conscious mind, Hypnotherapy is a method that works on the subconscious mind. We all strive to improve our lives, we want to do more, have more, be more. We know that many of the things that hold us back and stop us from achieving our aspirations are deep within ourselves, outside of our control, in our subconscious minds. These include negative attitudes, depression and anxiety, unhealthy addictions, and even chronic pain.
How does it work?
The therapist works in partnership with the client to help them learn how to moderate their behaviour and responses in certain situations, in order to alleviate stressful conditions and change their behaviour patterns to achieve a more harmonious life, and to improve health and wellbeing. Hypnosis can help to unlock the mind and release the power within the subconscious.
The therapist works with the client through a series of relaxing and enjoyable techniques to achieve a state of hypnosis. In this pleasant and non-threatening state it is possible for the subconscious mind to accept positive and life affirming suggestions that will go on to help the client to take better control over their actions. This leads to less stress and a heightened sense of wellbeing.
Hypnotherapy is a proven effective treatment for conditions such as:
You CAN lose weight – contact a North Devon hypnotherapist today
Help yourself to your past
Many of us have incidents from our past that still haunt us. They remain unresolved and continue to affect our behaviour and can impact on our wellbeing. Sometimes we can’t even recall the incident as we have buried the memory so deeply in our subconscious.
Hypno-analysis is a form of hypnotherapy. It is a way of retrieving and reviewing such memories in a safe and non-threatening way. This allows us to deal with them, to finally put them into the past and move on with our lives, to take control once again.
Contact The Boost today : take control and move on with your life