It’s tough to focus when there are so many different things going on round us. It’s really easy to spend all our time on superficial and unimportant things. They just fill up our lives. Before we know it another day has passed and what have we actually achieved?
The human brain is an amazing organ. It allows us to process so much information at the same time. But are we really making the most of this incredible super computer?
What about the subconscious mind, that sits behind our consciousness? How much untapped power do we have at our disposal if we can just learn to harness it? The brain is a complex system of neural pathways and connections, and scientists tell us that we use only a fraction of our capacity. How can we work smarter?
Increasing wellbeing with hypnotherapy and mindfulness techniques
We all have learned habits and behaviour patterns that are holding us back – whether it is the craving to smoke, bad eating practices, a lack of confidence or a phobia or compulsive disorder. We may not remember how they started but we know they are causing us damage. We feel powerless to change them and even the thought of confronting them can cause stress and anxiety.
You CAN stop smoking now – contact a Devon hypnotherapist today!
It’s all in our minds. We are the only thing stopping us from going forward, it is only our attitudes and behaviour patterns that are preventing our progress. How can we learn new, healthier ways to behave?
Working together, using tried and tested hypnotherapy and mindfulness techniques, I guide my clients to a better quality of life, by helping them to take control of their lives and improve their mental and physical health.