Would you like to be healthier and happier?
Who wouldn’t! The Heart Health programme allows you to take control of your health and your wellbeing with an approach that works to the benefit of both.
The Heart Health programme combines modern technology along with brain training techniques to help you to become more resilient, reduce stress levels and perform at your very best.
The feedback technology used in the programme means that you can gain real insight into your own physical, mental and emotional state. It means that you can actually see the results of your improved heart coherence and how that affects your physical and emotional performance.
You can learn to increase your heart rhythm coherence with real time feedback on the computer screen – you can see your rhythm improve and your heart rate variability become smoother as you learn to affect your own performance through a series of exercises.
The programme is individually designed around your particular needs;-
Linking heart and brain to optimise performance
Brain fitness is a big topic at the moment. We are all concerned about the possibility of cognitive decline, Alzheimer’s, anxiety, depression etc. Younger people are under more and more pressure to perform well in tests and examinations, to be at the top of their game at all times. Information overload, lack of quality sleep and multi-tasking are just some of the challenges that we face in our everyday lives and that can take their toll on our mental and physical health.
We are all beginning to appreciate that physical, emotional and brain fitness are linked and all contribute to our wellbeing.
Leading a healthy well balanced lifestyle is what we all strive for. We all know through personal experience that high levels of emotional stress affect our ability to perform, to retain memories, sleep well and maintain healthy eating and drinking patterns.
By learning heart-based methods of self-regulation through the Heart Health programme you can improve your mental performance and manage your emotional stress levels.
A view from the hill on the Valley of Rocks Lynton Devon
High Cortisol and low DHEA
Cortisol is known as the stress hormone, with high levels indicating accelerated ageing, impaired memory and learning and a diminished immune function, among many other things. As we age our levels of Cortisol tend to increase. DHEA is known as the anti-ageing, vitality hormone and is associated with positive emotions. As we age our levels of DHEA tend to decrease.
You CAN boost your health and wellbeing with heart health treatment
in North Devon – contact me today.
De-stress your body and mind
Imbalances in the ratio between the two hormones are known to affect the hippocampus and other functions that are important in the ageing process. The technology employed in the Heart Health Programme has been shown to reduce Cortisol levels and increase DHEA without the need for any dietary supplements or further lifestyle changes. We can all learn how to maintain a positive emotional state and enrich our intelligent intuition to offer us a more positive outlook at any age.